Reflexology is based on ancient Egyptian theory that areas on the feet, hands or face are believed to represent all of the organs and functional systems of the body.  

Following a consultation with the reflexologist the Reflexology session will commence with a soothing cleansing of the feet using warm towels and the use of pure essential oils followed by a gentle foot rub.

The Reflexologist will then work on each foot separately with their fingers and thumbs to apply an appropriate amount of pressure to each reflexology zone and this is thought to assist the body to return it’s natural state of balance.

Following a session of Reflexology you may notice that you feel more relaxed and that your body tension eases and can experience improved sleep, better general mood and a sense of general improved overall well being.